Introducing ‘The Perimenopause Project’
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Hi! I’m Dr Ruth Hadfield, PhD, and I’m excited to announce the launch of The Perimenopause Project. The aim of The Perimenopause Project is: 1. To translate the latest research into knowledge... READ MORE
Participate in ‘The Perimenopause Project’
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I would like to invite you to participate in ‘The Perimenopause Project’. I’m collecting real life experiences from thousands of women going through the hormonal rollercoaster of the perimenopause. I plan to compile these... READ MORE
Dry eye disease common during the perimenopause
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Dry eye disease is a serious issue during the menopause transition and may have a significant impact on quality of life. A recent review in the Journal of Mid-life Health has drawn attention... READ MORE
Chemical messengers: how hormones change through menopause
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Susan Davis, Monash University Every woman who reaches midlife will experience menopause when her ovaries eventually run out of eggs. The average age of natural menopause in Australia is 51 years. But around... READ MORE
Which 3 vitamins can help with perimenopause symptoms?
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There is convincing scientific research evidence that the following vitamins and minerals may help with perimenopause symptoms: Vitamin C One of the most important vitamins for maintaining healthy hormone levels is vitamin... READ MORE
Obesity may worsen perimenopause symptoms: new research
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Obese women are more likely to suffer certain symptoms during the perimenopause such as hot flashes, joint pain and urinary symptoms, according to the results of a new study. The research, published in the... READ MORE
Caffeine and menopause symptoms
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Coffee, hormones and menopause symptoms – is there a link? High coffee intake has been associated with early menopause (1) and with lower estrogen and higher progesterone levels. (2) There is also evidence... READ MORE